Learning to practice mindfulness during movement can help us listen to our bodies, individualize our own exercise prescriptions, and gain the most out of our time together.
Sign up for a personal training membership package for sustainability through your exercise program. Memberships include group fitness classes.
WOAH: Work Out At Home so that you can be prepared for anything, anywhere, anytime! Learn tips for training with little to no equipment! Gain the strength to follow your dreams wherever they may take you.
Self-care is not an indulgence but a necessity for health and wellness. Treat yourself to nature's cure by improving the circulation and flow in your body!
With: Lianne Aglietti
WOAH! Medicine LLC
Energetic Reiki massage sessions. Cranial-sacral therapy, orthobionomy, and massage techniques offered as I learn them in school! Infrared sauna available.
An initial evaluation will include a full health history and evaluation to work as a team on your exercise prescription based on your individual needs and goals.
Nutrition and Lifestyle
Lifestyle coaching, chronic pain education, and nutritional advice offered in a way that makes incorporating healthy habits possible for your busy life.
Holistic Personal Training
Let's work together to improve movement patterns, blood flow, strength, and energy.
Assessing gait and biomechanics can reveal any areas in need of improvement in your frame and help prevent injury, reduce pain, and improve quality of life.